Tuesday, April 5, 2016

5.1.5

Outline Ability.


            Ability refers to a general trait or capacity of the individual that is related to the performance and performance potential. Abilities are something we are born with. Abilities are the qualities that enable individuals to perform skills and are much more stable and enduring than skills. The abilities that enable us to perform skills are muscular endurance, strength, flexibility, coordination, and balance. Individuals differ in strength of their abilities; however, it is only with practice that someone becomes truly skillful.

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