Outline Ability.
Ability refers
to a general trait or capacity of the individual that is related to the
performance and performance potential. Abilities are something we are born
with. Abilities are the qualities that enable individuals to perform skills and
are much more stable and enduring than skills. The abilities that enable us to
perform skills are muscular endurance, strength, flexibility, coordination, and
balance. Individuals differ in strength of their abilities; however, it is only
with practice that someone becomes truly skillful.
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